Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 31.6 mg
Sodium 81.7 mg
Potassium 58.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.3 g
Sugars 8.2 g
Protein 9.7 g
Vitamin A 1.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 28.8 %
Vitamin E 4.2 %
Calcium 9.3 %
Copper 0.5 %
Folate 13.6 %
Iron 5.9 %
Magnesium 2.1 %
Manganese 2.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 11.9 %
Riboflavin 3.2 %
Selenium 0.1 %
Thiamin 5.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal cups

View the full Baked oatmeal cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal cups

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

21 calories of Honey, (0.02 cup)

20 calories of Ideal lean protein powder, (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Coconut Oil, (0.17 1tsp)

6 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.33 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.