Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 13.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 103.4 mg
Sodium 847.4 mg
Potassium 1,108.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 45.1 g
Vitamin A 28.8 %
Vitamin B-12 86.0 %
Vitamin B-6 60.3 %
Vitamin C 117.5 %
Vitamin D 2.7 %
Vitamin E 4.9 %
Calcium 5.0 %
Copper 13.2 %
Folate 19.2 %
Iron 27.0 %
Magnesium 18.3 %
Manganese 16.7 %
Niacin 46.9 %
Pantothenic Acid 14.2 %
Phosphorus 48.2 %
Riboflavin 30.0 %
Selenium 58.2 %
Thiamin 18.3 %
Zinc 38.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

240 calories of Beef, round steak, (0.40 lb)

52 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.40 tbsp)

10 calories of Cauliflower, raw, (0.40 cup)

10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)

8 calories of Tapioca Flour, Bob's Red Mill, (0.02 cup)

7 calories of Soy Sauce, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Cabbage, red, fresh, (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (0.80 tbsp)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Garlic, (0.40 clove)


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