Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.7 mg |
| Potassium | 1,040.7 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 7.7 g |
| Protein | 14.3 g |
| Vitamin A | 204.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 149.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.0 % |
| Copper | 20.9 % |
| Folate | 21.0 % |
| Iron | 25.5 % |
| Magnesium | 19.5 % |
| Manganese | 46.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 9.8 % |
| Selenium | 3.6 % |
| Thiamin | 20.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Leafy Greens Curry
View the full Split Pea Leafy Greens Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Leafy Greens Curry
109 calories of Brown rice (1 cup cooked), (0.50 serving)
88 calories of Split Peas, (0.38 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Coriander leaf, dried, (1 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Garlic, (1 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Garam Masala, (0.06 tbsp)
Calories per serving of Split Pea Leafy Greens Curry
109 calories of Brown rice (1 cup cooked), (0.50 serving)
88 calories of Split Peas, (0.38 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Imagine Organic Vegetable Stock, (1 cup)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ground tumeric, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
5 calories of Coriander leaf, dried, (1 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
4 calories of Garlic, (1 clove)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Garam Masala, (0.06 tbsp)
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