Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.7 mg |
| Potassium | 440.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.5 g |
| Protein | 3.7 g |
| Vitamin A | 80.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.2 % |
| Copper | 5.9 % |
| Folate | 16.7 % |
| Iron | 7.1 % |
| Magnesium | 7.2 % |
| Manganese | 14.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.7 % |
| Selenium | 2.7 % |
| Thiamin | 8.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in June Veggie Soup
View the full June Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of June Veggie Soup
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
11 calories of Lentils, (0.05 cup)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Broccoli, fresh, (0.05 bunch)
6 calories of Celery, raw, (0.30 cup, diced)
5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.15 serving)
3 calories of Onions, raw, (0.05 large)
2 calories of Kitchen Basic Vegetable Stock, (0.10 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of June Veggie Soup
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
11 calories of Lentils, (0.05 cup)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Broccoli, fresh, (0.05 bunch)
6 calories of Celery, raw, (0.30 cup, diced)
5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.15 serving)
3 calories of Onions, raw, (0.05 large)
2 calories of Kitchen Basic Vegetable Stock, (0.10 cup)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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