Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.9 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 413.1 mg |
| Sodium | 175.9 mg |
| Potassium | 308.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.3 g |
| Protein | 22.7 g |
| Vitamin A | 202.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 23.9 % |
| Vitamin E | 7.9 % |
| Calcium | 12.1 % |
| Copper | 5.2 % |
| Folate | 14.4 % |
| Iron | 18.9 % |
| Magnesium | 3.5 % |
| Manganese | 13.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 23.7 % |
| Riboflavin | 24.6 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf-Kale-Sundried Tomato Egg Scramble
View the full Turkey Meatloaf-Kale-Sundried Tomato Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf-Kale-Sundried Tomato Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
108 calories of Turkey Meatloaf (keto), (0.50 serving)
104 calories of Heavy Whipping Cream, (2 tbsp)
60 calories of Olive Oil, (1.50 1tsp)
53 calories of Sun Dried Tomatoes in Olive Oil, Bella Sun Luci, (0.75 tbsp)
18 calories of Kale, (0.50 cup, chopped)
Calories per serving of Turkey Meatloaf-Kale-Sundried Tomato Egg Scramble
144 calories of Egg, fresh, whole, raw, (2 large)
108 calories of Turkey Meatloaf (keto), (0.50 serving)
104 calories of Heavy Whipping Cream, (2 tbsp)
60 calories of Olive Oil, (1.50 1tsp)
53 calories of Sun Dried Tomatoes in Olive Oil, Bella Sun Luci, (0.75 tbsp)
18 calories of Kale, (0.50 cup, chopped)
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