Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.6 mg |
| Potassium | 272.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.0 g |
| Protein | 4.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 8.9 % |
| Folate | 6.4 % |
| Iron | 6.2 % |
| Magnesium | 13.5 % |
| Manganese | 50.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 9.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Fruit Bulgur Wheat Salad
View the full Dried Fruit Bulgur Wheat Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Fruit Bulgur Wheat Salad
81 calories of Bulgur, dry, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Orange Juice, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, (0.06 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Dried Fruit Bulgur Wheat Salad
81 calories of Bulgur, dry, (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Orange Juice, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Parsley, (0.06 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
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