Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.0 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 2.2 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.6 % |
| Copper | 5.6 % |
| Folate | 19.1 % |
| Iron | 11.6 % |
| Magnesium | 12.2 % |
| Manganese | 58.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Palm, and Pine Nuts Salad
View the full Spinach, Palm, and Pine Nuts Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Palm, and Pine Nuts Salad
43 calories of Pine Nuts, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
5 calories of Hearts of Palm, (0.13 cup)
1 calories of Vinegar, white wine, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of Spinach, Palm, and Pine Nuts Salad
43 calories of Pine Nuts, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Spinach - Dole Baby Spinach, (1.25 oz)
5 calories of Hearts of Palm, (0.13 cup)
1 calories of Vinegar, white wine, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Kosher Salt, (0.03 tsp)
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