Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.2 g
Cholesterol 26.6 mg
Sodium 458.0 mg
Potassium 232.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.8 g
Sugars 3.6 g
Protein 7.8 g
Vitamin A 17.9 %
Vitamin B-12 13.7 %
Vitamin B-6 8.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 3.8 %
Folate 4.0 %
Iron 6.4 %
Magnesium 4.3 %
Manganese 5.0 %
Niacin 10.1 %
Pantothenic Acid 2.3 %
Phosphorus 7.4 %
Riboflavin 5.8 %
Selenium 8.4 %
Thiamin 4.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht

View the full Borscht Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht

92 calories of Ground beef, lean, (1.23 oz)

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

9 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.04 oz)

9 calories of Peas, frozen, (0.08 cup)

7 calories of French Onion Soup Mix powder, 10g, (0.23 serving)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 medium)

2 calories of Sour Cream, reduced fat, (0.08 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Lemon Juice, (0.12 fl oz)

0 calories of Dill weed, dried, (0.15 tsp)

0 calories of Water, tap, (0.46 cup (8 fl oz))


No nutrition or calorie comments found.