Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories | 142.7 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 26.6 mg |
Sodium | 458.0 mg |
Potassium | 232.0 mg |
Total Carbohydrate | 10.2 g |
Dietary Fiber | 1.8 g |
Sugars | 3.6 g |
Protein | 7.8 g |
Vitamin A | 17.9 % | Vitamin B-12 | 13.7 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 14.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 2.5 % |
Copper | 3.8 % |
Folate | 4.0 % |
Iron | 6.4 % |
Magnesium | 4.3 % |
Manganese | 5.0 % |
Niacin | 10.1 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 7.4 % |
Riboflavin | 5.8 % |
Selenium | 8.4 % |
Thiamin | 4.7 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Borscht
View the full Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Borscht
92 calories of Ground beef, lean, (1.23 oz)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
9 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.04 oz)
9 calories of Peas, frozen, (0.08 cup)
7 calories of French Onion Soup Mix powder, 10g, (0.23 serving)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.08 medium)
2 calories of Sour Cream, reduced fat, (0.08 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Lemon Juice, (0.12 fl oz)
0 calories of Dill weed, dried, (0.15 tsp)
0 calories of Water, tap, (0.46 cup (8 fl oz))
Calories per serving of Borscht
92 calories of Ground beef, lean, (1.23 oz)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
9 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.04 oz)
9 calories of Peas, frozen, (0.08 cup)
7 calories of French Onion Soup Mix powder, 10g, (0.23 serving)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Carrots, raw, (0.08 medium)
2 calories of Sour Cream, reduced fat, (0.08 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Lemon Juice, (0.12 fl oz)
0 calories of Dill weed, dried, (0.15 tsp)
0 calories of Water, tap, (0.46 cup (8 fl oz))
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