Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,941.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.0 mg |
| Potassium | 7,578.1 mg |
| Total Carbohydrate | 359.6 g |
| Dietary Fiber | 50.9 g |
| Sugars | 111.3 g |
| Protein | 72.0 g |
| Vitamin A | 321.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 252.1 % |
| Vitamin C | 594.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 41.9 % |
| Copper | 103.2 % |
| Folate | 96.9 % |
| Iron | 94.3 % |
| Magnesium | 114.0 % |
| Manganese | 263.5 % |
| Niacin | 92.7 % |
| Pantothenic Acid | 57.2 % |
| Phosphorus | 106.2 % |
| Riboflavin | 51.1 % |
| Selenium | 14.8 % |
| Thiamin | 101.8 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John’s mutton stew
View the full John’s mutton stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John’s mutton stew
939 calories of Potato, raw, (8 small (1-3/4" to 2-1/2" dia.))
309 calories of Grape Juice, (2 cup)
300 calories of mutton piece, (6 serving)
111 calories of Parsnips, (1 cup slices)
90 calories of beef boullion cube, (6 serving)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Carrots, raw, (1 cup, strips or slices)
50 calories of Rutabega (1 cup cubes), (1 serving)
18 calories of Garlic, (4 clove)
5 calories of Thyme, fresh, (6 tsp)
4 calories of Rosemary, (2 tbsp)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of Dill weed, fresh, (5 sprigs)
Calories per serving of John’s mutton stew
939 calories of Potato, raw, (8 small (1-3/4" to 2-1/2" dia.))
309 calories of Grape Juice, (2 cup)
300 calories of mutton piece, (6 serving)
111 calories of Parsnips, (1 cup slices)
90 calories of beef boullion cube, (6 serving)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Carrots, raw, (1 cup, strips or slices)
50 calories of Rutabega (1 cup cubes), (1 serving)
18 calories of Garlic, (4 clove)
5 calories of Thyme, fresh, (6 tsp)
4 calories of Rosemary, (2 tbsp)
4 calories of Parsley, dried, (1 tbsp)
2 calories of Bay Leaf, (1 tsp, crumbled)
0 calories of Dill weed, fresh, (5 sprigs)
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