Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,941.9
Total Fat 15.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 376.0 mg
Potassium 7,578.1 mg
Total Carbohydrate 359.6 g
Dietary Fiber 50.9 g
Sugars 111.3 g
Protein 72.0 g
Vitamin A 321.5 %
Vitamin B-12 0.0 %
Vitamin B-6 252.1 %
Vitamin C 594.8 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 41.9 %
Copper 103.2 %
Folate 96.9 %
Iron 94.3 %
Magnesium 114.0 %
Manganese 263.5 %
Niacin 92.7 %
Pantothenic Acid 57.2 %
Phosphorus 106.2 %
Riboflavin 51.1 %
Selenium 14.8 %
Thiamin 101.8 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Johnís mutton stew

View the full Johnís mutton stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Johnís mutton stew

939 calories of Potato, raw, (8 small (1-3/4" to 2-1/2" dia.))

309 calories of Grape Juice, (2 cup)

300 calories of mutton piece, (6 serving)

111 calories of Parsnips, (1 cup slices)

90 calories of beef boullion cube, (6 serving)

61 calories of Onions, raw, (1 cup, chopped)

50 calories of Carrots, raw, (1 cup, strips or slices)

50 calories of Rutabega (1 cup cubes), (1 serving)

18 calories of Garlic, (4 clove)

5 calories of Thyme, fresh, (6 tsp)

4 calories of Rosemary, (2 tbsp)

4 calories of Parsley, dried, (1 tbsp)

2 calories of Bay Leaf, (1 tsp, crumbled)

0 calories of Dill weed, fresh, (5 sprigs)


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