Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 50.0
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 20.8 mg
Potassium 104.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 25.0 %
Vitamin B-6 94.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.1 %
Copper 6.6 %
Folate 0.8 %
Iron 2.5 %
Magnesium 5.2 %
Manganese 6.2 %
Niacin 62.5 %
Pantothenic Acid 2.2 %
Phosphorus 6.4 %
Riboflavin 121.8 %
Selenium 7.5 %
Thiamin 137.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Parmesan (1tbsp)

View the full Vegan Parmesan (1tbsp) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Parmesan (1tbsp)

19 calories of Cashew Nuts, dry roasted, (0.38 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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