Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 14.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.9 g
Cholesterol 343.5 mg
Sodium 622.0 mg
Potassium 123.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 11.6 g
Vitamin A 10.3 %
Vitamin B-12 17.1 %
Vitamin B-6 5.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.9 %
Copper 0.9 %
Folate 10.1 %
Iron 7.0 %
Magnesium 2.7 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 12.9 %
Phosphorus 15.9 %
Riboflavin 27.8 %
Selenium 40.8 %
Thiamin 4.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

143 calories of Hard Boiled Egg, (1.83 large)

45 calories of Mayonnaise, Hellmans Real Mayo, (0.50 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of vlasic pickles, (0.67 oz)

0 calories of Salt, (0.08 tsp)


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