Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 34.7 mg |
| Sodium | 61.8 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.0 g |
| Protein | 5.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 3.0 % |
| Folate | 2.4 % |
| Iron | 7.1 % |
| Magnesium | 4.8 % |
| Manganese | 49.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.4 % |
| Selenium | 12.3 % |
| Thiamin | 3.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes
View the full Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes
42 calories of Maple Syrup, (0.80 tbsp)
41 calories of Flour, whole grain, (0.10 cup)
40 calories of buckwheat flour, organic whole-groat, (0.10 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.20 dash)
Calories per serving of Buckwheat Pancakes
42 calories of Maple Syrup, (0.80 tbsp)
41 calories of Flour, whole grain, (0.10 cup)
40 calories of buckwheat flour, organic whole-groat, (0.10 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.20 dash)
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