Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 413.3
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 41.2 mg
Sodium 778.2 mg
Potassium 1,005.6 mg
Total Carbohydrate 65.3 g
Dietary Fiber 13.1 g
Sugars 0.1 g
Protein 30.3 g
Vitamin A 27.2 %
Vitamin B-12 4.5 %
Vitamin B-6 85.9 %
Vitamin C 53.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.2 %
Copper 29.0 %
Folate 54.4 %
Iron 25.9 %
Magnesium 27.3 %
Manganese 91.2 %
Niacin 46.2 %
Pantothenic Acid 17.0 %
Phosphorus 41.2 %
Riboflavin 13.9 %
Selenium 29.4 %
Thiamin 15.7 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chickpea Salad

View the full Chicken Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chickpea Salad

286 calories of Chickpeas (garbanzo beans), (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Red Ripe Tomatoes, (1 tomato)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

1 calories of Lime Juice, (1 wedge yields)


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