Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 771.0 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 25.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 504.7 mg |
| Sodium | 3,195.4 mg |
| Potassium | 545.7 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 19.0 g |
| Sugars | 7.1 g |
| Protein | 52.8 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 79.8 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.9 % |
| Calcium | 96.8 % |
| Copper | 0.9 % |
| Folate | 14.9 % |
| Iron | 27.1 % |
| Magnesium | 8.4 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 79.5 % |
| Riboflavin | 47.9 % |
| Selenium | 40.8 % |
| Thiamin | 3.3 % |
| Zinc | 40.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Crust
View the full Super Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Crust
504 calories of Mozzarella Cheese, whole milk, (1.50 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
68 calories of Now Psyllium Husk Powder, (2 tbsp)
35 calories of Tomatoe - Hunts Pasta Sauce - no added sugar, (0.50 cup)
20 calories of Green Giant Riced Cauliflower, (1 cup)
0 calories of Garlic Salt, (1 tsp)
Calories per serving of Super Crust
504 calories of Mozzarella Cheese, whole milk, (1.50 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
68 calories of Now Psyllium Husk Powder, (2 tbsp)
35 calories of Tomatoe - Hunts Pasta Sauce - no added sugar, (0.50 cup)
20 calories of Green Giant Riced Cauliflower, (1 cup)
0 calories of Garlic Salt, (1 tsp)
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