Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 7.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 43.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 5.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 2.8 %
Folate 1.3 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 2.6 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Homemade Hummus

View the full Quick Homemade Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Homemade Hummus

95 calories of Chick Peas, (0.35 cup)

36 calories of Olive Oil, (0.30 tbsp)

18 calories of Tahini, (0.20 tbsp)

3 calories of Lemon Juice, (0.05 cup)

1 calories of Paprika, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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