Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 42.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 642.1 mg
Potassium 454.5 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 89.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 92.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.9 %
Copper 5.6 %
Folate 10.5 %
Iron 7.9 %
Magnesium 11.1 %
Manganese 14.5 %
Niacin 3.3 %
Pantothenic Acid 3.5 %
Phosphorus 5.3 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 4.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zero Points Vegetable Soup

View the full Zero Points Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zero Points Vegetable Soup

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Swiss Chard, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.17 clove)

1 calories of Lemon Juice, (0.08 fl oz)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.17 tbsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.