Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 630.6 mg |
| Potassium | 1,730.9 mg |
| Total Carbohydrate | 63.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 13.8 g |
| Protein | 11.1 g |
| Vitamin A | 304.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 236.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 13.9 % |
| Copper | 40.8 % |
| Folate | 31.8 % |
| Iron | 27.6 % |
| Magnesium | 28.4 % |
| Manganese | 72.1 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 32.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 26.7 % |
| Selenium | 5.7 % |
| Thiamin | 32.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato shepardess pie
View the full sweet potato shepardess pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato shepardess pie
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
87 calories of Beans, red kidney, (102.50 grams)
35 calories of Butternut Squash, (87.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of sweet potato shepardess pie
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
87 calories of Beans, red kidney, (102.50 grams)
35 calories of Butternut Squash, (87.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
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