Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 336.7 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 83.4 mg |
Sodium | 462.4 mg |
Potassium | 244.4 mg |
Total Carbohydrate | 29.7 g |
Dietary Fiber | 3.4 g |
Sugars | 9.2 g |
Protein | 24.6 g |
Vitamin A | 31.2 % | Vitamin B-12 | 5.0 % |
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Vitamin B-6 | 3.6 % |
Vitamin C | 7.3 % |
Vitamin D | 8.2 % |
Vitamin E | 0.5 % |
Calcium | 19.0 % |
Copper | 1.5 % |
Folate | 2.3 % |
Iron | 13.2 % |
Magnesium | 5.6 % |
Manganese | 3.4 % |
Niacin | 2.6 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 9.6 % |
Riboflavin | 8.6 % |
Selenium | 5.4 % |
Thiamin | 4.1 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Pie
View the full Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Pie
103 calories of 93% Lean Ground Beef, (2.29 oz)
63 calories of Season Choice whole kernel corn super sweet (1 serving = .67 cup = 93 g), (64.86 grams)
62 calories of Happy Farms finely shredded sharp cheddar cheese (1 serving = .25 cup), (0.14 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
21 calories of Milk, 1%, (0.21 cup)
17 calories of Stonemill chili seasoning original flavor (1 serving = 1.33T = 9 g), (5 gram(s))
12 calories of Happy Harvest diced tomatoes (1 serving = .5 cup = 121 g), (58.71 gram(s))
10 calories of Egg, fresh, whole, raw, (0.14 large)
Calories per serving of Tamale Pie
103 calories of 93% Lean Ground Beef, (2.29 oz)
63 calories of Season Choice whole kernel corn super sweet (1 serving = .67 cup = 93 g), (64.86 grams)
62 calories of Happy Farms finely shredded sharp cheddar cheese (1 serving = .25 cup), (0.14 cup)
49 calories of Yellow Cornmeal, (0.11 cup)
21 calories of Milk, 1%, (0.21 cup)
17 calories of Stonemill chili seasoning original flavor (1 serving = 1.33T = 9 g), (5 gram(s))
12 calories of Happy Harvest diced tomatoes (1 serving = .5 cup = 121 g), (58.71 gram(s))
10 calories of Egg, fresh, whole, raw, (0.14 large)
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