Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 12.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 83.4 mg
Sodium 462.4 mg
Potassium 244.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.4 g
Sugars 9.2 g
Protein 24.6 g
Vitamin A 31.2 %
Vitamin B-12 5.0 %
Vitamin B-6 3.6 %
Vitamin C 7.3 %
Vitamin D 8.2 %
Vitamin E 0.5 %
Calcium 19.0 %
Copper 1.5 %
Folate 2.3 %
Iron 13.2 %
Magnesium 5.6 %
Manganese 3.4 %
Niacin 2.6 %
Pantothenic Acid 2.4 %
Phosphorus 9.6 %
Riboflavin 8.6 %
Selenium 5.4 %
Thiamin 4.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

103 calories of 93% Lean Ground Beef, (2.29 oz)

63 calories of Season Choice whole kernel corn super sweet (1 serving = .67 cup = 93 g), (64.86 grams)

62 calories of Happy Farms finely shredded sharp cheddar cheese (1 serving = .25 cup), (0.14 cup)

49 calories of Yellow Cornmeal, (0.11 cup)

21 calories of Milk, 1%, (0.21 cup)

17 calories of Stonemill chili seasoning original flavor (1 serving = 1.33T = 9 g), (5 gram(s))

12 calories of Happy Harvest diced tomatoes (1 serving = .5 cup = 121 g), (58.71 gram(s))

10 calories of Egg, fresh, whole, raw, (0.14 large)


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