Tamale Pie
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 336.7
- Total Fat: 12.1 g
- Cholesterol: 83.4 mg
- Sodium: 462.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.4 g
- Protein: 24.6 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Introduction
Slow cooker goodness Slow cooker goodnessNumber of Servings: 7
Ingredients
-
.75 cup cornmeal
1.5 cup milk
1 egg
1 lb ground beef
1 chili seasoning packet (1.25 oz)
1 can (16 ounces) diced tomatoes
1 can (16 ounces) corn
1 cup shredded or grated cheddar cheese
Tips
If you don't like the taste of canned corn, consider using frozen instead.
Directions
Drain the corn.
Beat the egg.
Brown and drain the ground beef.
Combine cornmeal, milk and egg.
Stir in meat, seasoning, tomatoes and corn until well blended.
Pour into slow cooker.
Cover.
Cook on high 1 hour, then turn slow cooker down to low and cook 3 more hours.
Sprinkle with cheese.
Serve when cheese has melted.
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Beat the egg.
Brown and drain the ground beef.
Combine cornmeal, milk and egg.
Stir in meat, seasoning, tomatoes and corn until well blended.
Pour into slow cooker.
Cover.
Cook on high 1 hour, then turn slow cooker down to low and cook 3 more hours.
Sprinkle with cheese.
Serve when cheese has melted.
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user EOLIAN_WOMAN.