Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.6 mg |
| Potassium | 1,000.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 5.1 g |
| Protein | 3.3 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.6 % |
| Copper | 16.5 % |
| Folate | 28.7 % |
| Iron | 9.0 % |
| Magnesium | 21.1 % |
| Manganese | 34.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.9 % |
| Selenium | 1.2 % |
| Thiamin | 10.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Spinach Wrap
View the full Raw Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Spinach Wrap
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Zucchini, (1.50 cup, sliced)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
7 calories of Flax Seed powder, (0.15 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Lemon Juice, (11 mL)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.15 tsp)
Calories per serving of Raw Spinach Wrap
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Zucchini, (1.50 cup, sliced)
17 calories of Now Psyllium Husk Powder, (0.50 tbsp)
7 calories of Flax Seed powder, (0.15 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Lemon Juice, (11 mL)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.15 tsp)
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