Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 262.9 mg |
| Potassium | 656.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 23.3 g |
| Protein | 18.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 69.8 % |
| Vitamin D | 22.5 % |
| Vitamin E | 2.0 % |
| Calcium | 24.1 % |
| Copper | 7.6 % |
| Folate | 20.0 % |
| Iron | 12.1 % |
| Magnesium | 10.2 % |
| Manganese | 19.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 24.6 % |
| Riboflavin | 29.3 % |
| Selenium | 2.4 % |
| Thiamin | 4.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana egg waffles with cinnamon yogurt topping
View the full Banana egg waffles with cinnamon yogurt topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana egg waffles with cinnamon yogurt topping
144 calories of Egg, fresh, whole, raw, (2 large)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Cinnamon, ground, (0.12 tsp)
0 calories of Baking Powder, (0.12 tsp)
Calories per serving of Banana egg waffles with cinnamon yogurt topping
144 calories of Egg, fresh, whole, raw, (2 large)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.50 cup)
16 calories of Strawberries, fresh, (0.33 cup, sliced)
6 calories of Vanilla Extract, (0.50 tsp)
1 calories of Cinnamon, ground, (0.12 tsp)
0 calories of Baking Powder, (0.12 tsp)
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