Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 156.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 56.1 mg |
Sodium | 629.4 mg |
Potassium | 583.9 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 5.9 g |
Sugars | 9.0 g |
Protein | 9.1 g |
Vitamin A | 55.4 % | Vitamin B-12 | 2.3 % |
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Vitamin B-6 | 11.2 % |
Vitamin C | 112.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.5 % |
Calcium | 27.4 % |
Copper | 7.2 % |
Folate | 16.2 % |
Iron | 11.3 % |
Magnesium | 11.8 % |
Manganese | 12.5 % |
Niacin | 8.8 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 7.6 % |
Riboflavin | 8.4 % |
Selenium | 7.9 % |
Thiamin | 4.7 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pick 'n Save (Kroger) Salad Bar
View the full Pick 'n Save (Kroger) Salad Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pick 'n Save (Kroger) Salad Bar
38 calories of Kraft 2% Shredded Cheddar Cheese, (0.12 cup)
20 calories of Black Olives, (3 jumbo)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
18 calories of Pickled beets, (0.12 cup slices)
14 calories of Onions, raw, (4 slice, thin)
13 calories of Cauliflower, raw, (4 floweret)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Iceburg lettuce 2 cups shredded, (0.25 serving)
3 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.50 cup)
2 calories of *Kroger Fresh Selections Leafy Romaine, (0.25 cup)
0 calories of Walden Farm Calorie Free Bacon Ranch, (2 tbsp)
Calories per serving of Pick 'n Save (Kroger) Salad Bar
38 calories of Kraft 2% Shredded Cheddar Cheese, (0.12 cup)
20 calories of Black Olives, (3 jumbo)
20 calories of Hard Boiled Egg, (0.25 large)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
18 calories of Pickled beets, (0.12 cup slices)
14 calories of Onions, raw, (4 slice, thin)
13 calories of Cauliflower, raw, (4 floweret)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Iceburg lettuce 2 cups shredded, (0.25 serving)
3 calories of Fresh Express 50/50 Mix (Spring mix and Baby Spinich, (0.50 cup)
2 calories of *Kroger Fresh Selections Leafy Romaine, (0.25 cup)
0 calories of Walden Farm Calorie Free Bacon Ranch, (2 tbsp)
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