Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.2 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.5 mg |
| Potassium | 429.6 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 17.0 g |
| Protein | 17.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 127.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 3.9 % |
| Copper | 16.9 % |
| Folate | 11.2 % |
| Iron | 19.0 % |
| Magnesium | 12.1 % |
| Manganese | 48.3 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.1 % |
| Selenium | 2.9 % |
| Thiamin | 12.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLE WFPB Overnight Waffles
View the full BLE WFPB Overnight Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLE WFPB Overnight Waffles
285 calories of Skippy Natural Creamy Peanut Butter, (3 tbsp)
99 calories of Oatmeal (plain), (0.33 cup dry)
92 calories of Walnuts, (0.50 oz)
38 calories of Strawberries, fresh, (127.50 grams)
38 calories of Banana, fresh, (42.50 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of BLE WFPB Overnight Waffles
285 calories of Skippy Natural Creamy Peanut Butter, (3 tbsp)
99 calories of Oatmeal (plain), (0.33 cup dry)
92 calories of Walnuts, (0.50 oz)
38 calories of Strawberries, fresh, (127.50 grams)
38 calories of Banana, fresh, (42.50 grams)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Bragg Organic Raw Apple Cider Vinegar, (0.17 tbsp)
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