Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 636.6 mg
Potassium 338.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 6.6 g
Sugars 4.8 g
Protein 6.1 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.3 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.8 %
Copper 10.0 %
Folate 17.5 %
Iron 11.4 %
Magnesium 8.8 %
Manganese 34.9 %
Niacin 1.5 %
Pantothenic Acid 3.1 %
Phosphorus 10.1 %
Riboflavin 2.9 %
Selenium 4.4 %
Thiamin 3.2 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Aloo

View the full Chana Aloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Aloo

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

45 calories of Olive Oil, (0.38 tbsp)

20 calories of Hashbrowns - Ore-Ida Southern Style (3/4 cup), (0.25 serving)

17 calories of Hunt's Canned Diced Tomatoes 1/2 cup, (0.38 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Paprika, (0.19 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Dried Thyme Leaves, (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.09 tsp)


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