Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 4.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 14.7 mg
Sodium 178.7 mg
Potassium 1,069.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.1 g
Sugars 17.2 g
Protein 15.4 g
Vitamin A 15.4 %
Vitamin B-12 22.9 %
Vitamin B-6 14.6 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 49.8 %
Copper 7.8 %
Folate 18.4 %
Iron 5.9 %
Magnesium 19.7 %
Manganese 14.7 %
Niacin 5.0 %
Pantothenic Acid 20.3 %
Phosphorus 42.6 %
Riboflavin 35.2 %
Selenium 11.9 %
Thiamin 13.1 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumbers with Yogurt

View the full Cucumbers with Yogurt Recipe & Instructions
Submitted by: SHELLY11074
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumbers with Yogurt

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

15 calories of Onions, raw, (4 tbsp chopped)


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