Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 17.8 mg |
| Sodium | 563.2 mg |
| Potassium | 1,098.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.6 g |
| Protein | 8.7 g |
| Vitamin A | 150.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 265.1 % |
| Vitamin D | 8.6 % |
| Vitamin E | 20.1 % |
| Calcium | 20.8 % |
| Copper | 23.3 % |
| Folate | 53.9 % |
| Iron | 20.7 % |
| Magnesium | 12.0 % |
| Manganese | 51.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 34.5 % |
| Selenium | 12.4 % |
| Thiamin | 21.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer salad
View the full summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer salad
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Feta Cheese, (20 grams)
25 calories of Black Olives, (3.75 jumbo)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of green onion, (0.75 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
Calories per serving of summer salad
90 calories of Olive Oil, (0.75 tbsp)
53 calories of Feta Cheese, (20 grams)
25 calories of Black Olives, (3.75 jumbo)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Mushrooms, fresh, (2.50 medium)
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
8 calories of green onion, (0.75 serving)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
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