Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.5
Total Fat 13.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 19.9 mg
Sodium 310.5 mg
Potassium 267.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.7 g
Sugars 4.1 g
Protein 5.3 g
Vitamin A 17.4 %
Vitamin B-12 2.0 %
Vitamin B-6 5.2 %
Vitamin C 25.2 %
Vitamin D 0.4 %
Vitamin E 2.4 %
Calcium 12.0 %
Copper 3.8 %
Folate 8.5 %
Iron 3.8 %
Magnesium 4.2 %
Manganese 8.5 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 6.1 %
Selenium 3.4 %
Thiamin 4.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Salad

View the full Basic Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Salad

70 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.50 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

21 calories of Black Pearl Sliced Black Olives, (13.50 gram(s))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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