Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 74.2 mg |
| Sodium | 357.8 mg |
| Potassium | 378.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.8 g |
| Protein | 33.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.6 % |
| Copper | 2.9 % |
| Folate | 1.9 % |
| Iron | 15.6 % |
| Magnesium | 9.1 % |
| Manganese | 1.6 % |
| Niacin | 63.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 7.4 % |
| Selenium | 30.8 % |
| Thiamin | 5.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pesto Chicken and Squash Pasta
View the full Lemon Pesto Chicken and Squash Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pesto Chicken and Squash Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Pasta, whole wheat - Kroger Salad Rotini (3/4 cup dry per serving), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.25 serving)
26 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.38 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lemon Pesto Chicken and Squash Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Pasta, whole wheat - Kroger Salad Rotini (3/4 cup dry per serving), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
38 calories of Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), (0.25 serving)
26 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.38 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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