Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 417.0 mg |
| Sodium | 522.3 mg |
| Potassium | 490.4 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.5 g |
| Protein | 24.9 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 224.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.1 % |
| Copper | 6.5 % |
| Folate | 23.7 % |
| Iron | 17.1 % |
| Magnesium | 5.8 % |
| Manganese | 13.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 23.6 % |
| Selenium | 0.9 % |
| Thiamin | 5.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant pot frittatta
View the full Instant pot frittatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant pot frittatta
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of al fresco all natural chicken sausage, sweet apple, (0.75 serving)
17 calories of Green Peppers (bell peppers), (0.44 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Instant pot frittatta
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of al fresco all natural chicken sausage, sweet apple, (0.75 serving)
17 calories of Green Peppers (bell peppers), (0.44 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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