Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 356.3 | Total Fat | 19.1 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 0.0 mg |
Sodium | 1,026.2 mg |
Potassium | 778.9 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 2.6 g |
Sugars | 8.5 g |
Protein | 24.1 g |
Vitamin A | 9.4 % | Vitamin B-12 | 1.5 % |
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Vitamin B-6 | 27.2 % |
Vitamin C | 120.6 % |
Vitamin D | 0.0 % |
Vitamin E | 9.5 % |
Calcium | 15.3 % |
Copper | 42.2 % |
Folate | 11.9 % |
Iron | 24.1 % |
Magnesium | 29.7 % |
Manganese | 92.6 % |
Niacin | 23.2 % |
Pantothenic Acid | 9.1 % |
Phosphorus | 35.9 % |
Riboflavin | 29.2 % |
Selenium | 2.0 % |
Thiamin | 11.1 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Barbeque
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Barbeque
219 calories of Tempeh, (113.50 grams)
58 calories of Barbecue Sauce, (0.31 cup (8 fl oz))
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
4 calories of Soy sauce (tamari), (0.38 tbsp)
Calories per serving of Tempeh Barbeque
219 calories of Tempeh, (113.50 grams)
58 calories of Barbecue Sauce, (0.31 cup (8 fl oz))
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
4 calories of Soy sauce (tamari), (0.38 tbsp)
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