Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 975.7 mg
Potassium 1,418.2 mg
Total Carbohydrate 53.2 g
Dietary Fiber 14.3 g
Sugars 17.4 g
Protein 13.4 g
Vitamin A 52.0 %
Vitamin B-12 0.2 %
Vitamin B-6 26.1 %
Vitamin C 86.2 %
Vitamin D 6.8 %
Vitamin E 23.0 %
Calcium 7.6 %
Copper 41.3 %
Folate 33.7 %
Iron 29.7 %
Magnesium 26.8 %
Manganese 45.3 %
Niacin 29.8 %
Pantothenic Acid 19.4 %
Phosphorus 28.9 %
Riboflavin 27.7 %
Selenium 10.2 %
Thiamin 29.5 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Vegetable Chili

View the full Linda's Vegetable Chili Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Vegetable Chili

83 calories of Beans, red kidney, (0.38 cup)

48 calories of Pureed Tomatoes, (0.50 cup)

41 calories of Sweet Corn, Fresh, (0.31 cup)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Mushrooms, fresh, (2 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.