Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 2.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 29.2 mg
Potassium 195.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 5.1 g
Protein 2.0 g
Vitamin A 2.8 %
Vitamin B-12 2.5 %
Vitamin B-6 7.4 %
Vitamin C 19.4 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 5.5 %
Copper 1.9 %
Folate 2.0 %
Iron 0.9 %
Magnesium 2.4 %
Manganese 4.2 %
Niacin 0.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.9 %
Riboflavin 5.8 %
Selenium 1.1 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

16 calories of Blue Bunny Lite 85 Raspberry Yogurt, (1.20 oz)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

5 calories of Strawberries, fresh, (0.10 cup, halves)


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