Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 519.8
Total Fat 26.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 9.0 g
Cholesterol 453.6 mg
Sodium 1,029.0 mg
Potassium 969.3 mg
Total Carbohydrate 35.5 g
Dietary Fiber 7.0 g
Sugars 5.1 g
Protein 36.4 g
Vitamin A 31.4 %
Vitamin B-12 52.0 %
Vitamin B-6 36.5 %
Vitamin C 36.8 %
Vitamin D 11.2 %
Vitamin E 13.1 %
Calcium 30.6 %
Copper 16.0 %
Folate 24.9 %
Iron 31.7 %
Magnesium 17.1 %
Manganese 19.4 %
Niacin 23.7 %
Pantothenic Acid 21.7 %
Phosphorus 57.4 %
Riboflavin 52.5 %
Selenium 45.3 %
Thiamin 495.9 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Skillet

View the full Breakfast Skillet Recipe & Instructions
Submitted by: KARRILINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Skillet

182 calories of Scrambled Egg, (2 large)

106 calories of Morningstar Farms Breakfast Patties (original sausage), (1.33 patty)

90 calories of Cheddar Cheese, (0.17 cup, diced)

42 calories of Baked Potato, with skin, (0.33 small (1-3/4" to 2-1/2" dia.))

41 calories of Sweet Corn, Fresh, (0.33 ear, large (7-3/4" to 9" long) yields)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

12 calories of Salsa, (0.17 cup)

9 calories of Red Ripe Tomatoes, (1.67 slice, thick/large (1/2" thick))

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.