Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1,182.3 mg
Potassium 261.2 mg
Total Carbohydrate 49.8 g
Dietary Fiber 4.6 g
Sugars 4.1 g
Protein 9.3 g
Vitamin A 32.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.3 %
Copper 9.9 %
Folate 35.1 %
Iron 15.0 %
Magnesium 11.1 %
Manganese 29.7 %
Niacin 16.1 %
Pantothenic Acid 5.3 %
Phosphorus 13.5 %
Riboflavin 13.6 %
Selenium 43.6 %
Thiamin 22.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter sesame and peanut noodles

View the full Lighter sesame and peanut noodles Recipe & Instructions
Submitted by: EMI101908

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter sesame and peanut noodles

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

16 calories of Sesame Oil, (0.13 tbsp)

10 calories of Broccoli, cooked, (0.19 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Nakano Seasoned Rice Vinegar, (0.38 tbsp)

7 calories of Soy Sauce, (0.05 cup)

4 calories of Snap peas, (0.16 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Brown Sugar, (0.13 tsp packed)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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