Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 42.6 mg |
| Sodium | 701.8 mg |
| Potassium | 449.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.5 g |
| Protein | 18.0 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 69.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.0 % |
| Calcium | 40.9 % |
| Copper | 9.7 % |
| Folate | 12.5 % |
| Iron | 8.6 % |
| Magnesium | 12.8 % |
| Manganese | 17.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 32.9 % |
| Riboflavin | 17.7 % |
| Selenium | 19.2 % |
| Thiamin | 6.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Carrots, raw, (0.02 cup, grated)
Calories per serving of Zucchini Lasagna
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Louis Rich Turkey Smoked Sausage, (0.33 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Carrots, raw, (0.02 cup, grated)
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