Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 320.2 mg
Potassium 851.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Protein 5.2 g
Vitamin A 290.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 11.3 %
Copper 15.9 %
Folate 11.5 %
Iron 18.7 %
Magnesium 25.3 %
Manganese 33.3 %
Niacin 6.4 %
Pantothenic Acid 6.1 %
Phosphorus 7.3 %
Riboflavin 10.1 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Chard Salad

View the full Kale and Chard Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Chard Salad

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Swiss Chard, (0.50 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Sauerkraut, (0.06 cup)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


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