Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 673.3 | Total Fat | 64.1 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 29.1 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 712.2 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.6 g |
| Protein | 14.6 g |
| Vitamin A | 180.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 24.5 % |
| Copper | 51.6 % |
| Folate | 18.7 % |
| Iron | 13.8 % |
| Magnesium | 27.1 % |
| Manganese | 115.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.3 % |
| Riboflavin | 22.8 % |
| Selenium | 11.0 % |
| Thiamin | 19.2 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer medditeranian salad
View the full Summer medditeranian salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer medditeranian salad
370 calories of Walnuts, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
60 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1.50 serving)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Baby Spring Greens Mixed, (1 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
Calories per serving of Summer medditeranian salad
370 calories of Walnuts, (2 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
60 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1.50 serving)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Baby Spring Greens Mixed, (1 cup)
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
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