Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.1 mg |
| Potassium | 816.5 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 18.1 g |
| Sugars | 3.3 g |
| Protein | 18.4 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 23.2 % |
| Folate | 67.4 % |
| Iron | 25.2 % |
| Magnesium | 42.2 % |
| Manganese | 95.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 33.3 % |
| Riboflavin | 7.9 % |
| Selenium | 3.2 % |
| Thiamin | 36.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Grain Bowl - Brown Rice
View the full Mexican Grain Bowl - Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Grain Bowl - Brown Rice
227 calories of Beans, black, (1 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Mexican Grain Bowl - Brown Rice
227 calories of Beans, black, (1 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
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