Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 2,631.1 mg |
| Potassium | 230.9 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 17.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 8.0 % |
| Folate | 38.5 % |
| Iron | 23.7 % |
| Magnesium | 5.8 % |
| Manganese | 30.9 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 25.2 % |
| Selenium | 41.5 % |
| Thiamin | 44.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalaitos (Boricuan Cod Fritters)
View the full Bacalaitos (Boricuan Cod Fritters) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalaitos (Boricuan Cod Fritters)
305 calories of Flour, white, (0.67 cup)
40 calories of Pollock filets (Salted), (0.67 serving)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Braggs Apple Cider Vinegar, (0.11 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Bacalaitos (Boricuan Cod Fritters)
305 calories of Flour, white, (0.67 cup)
40 calories of Pollock filets (Salted), (0.67 serving)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Garlic, (0.67 clove)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Braggs Apple Cider Vinegar, (0.11 tbsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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