Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.5 mg |
| Potassium | 430.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 2.7 g |
| Vitamin A | 133.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 34.8 % |
| Iron | 12.4 % |
| Magnesium | 17.0 % |
| Manganese | 52.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach with Cranberries & Pine Nuts
View the full Spinach with Cranberries & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach with Cranberries & Pine Nuts
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Spinach with Cranberries & Pine Nuts
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
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