Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.4
Total Fat 6.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 56.5 mg
Potassium 430.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 2.7 g
Vitamin A 133.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 7.3 %
Copper 7.8 %
Folate 34.8 %
Iron 12.4 %
Magnesium 17.0 %
Manganese 52.3 %
Niacin 3.7 %
Pantothenic Acid 0.7 %
Phosphorus 6.1 %
Riboflavin 8.6 %
Selenium 1.2 %
Thiamin 4.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach with Cranberries & Pine Nuts

View the full Spinach with Cranberries & Pine Nuts Recipe & Instructions
Submitted by: BARBCHAPMAN73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach with Cranberries & Pine Nuts

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


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