Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 332.2 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.1 g |
| Protein | 4.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 13.1 % |
| Copper | 7.2 % |
| Folate | 9.1 % |
| Iron | 16.0 % |
| Magnesium | 15.5 % |
| Manganese | 62.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.5 % |
| Selenium | 22.6 % |
| Thiamin | 14.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhubarb apple bran muffins
View the full Rhubarb apple bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhubarb apple bran muffins
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
13 calories of Lucerne low fat Cherry yogurt, (14.58 gram(s))
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of So Nice unsweetened soy milk, (0.08 cup)
4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))
2 calories of Rhubarb, (0.08 cup, diced)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Rhubarb apple bran muffins
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Flour, whole grain, (0.08 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
13 calories of Lucerne low fat Cherry yogurt, (14.58 gram(s))
10 calories of Wheat bran, crude, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of So Nice unsweetened soy milk, (0.08 cup)
4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))
2 calories of Rhubarb, (0.08 cup, diced)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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