Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 378.6
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 1,241.5 mg
Potassium 558.4 mg
Total Carbohydrate 66.9 g
Dietary Fiber 6.5 g
Sugars 6.2 g
Protein 13.7 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 9.3 %
Copper 12.9 %
Folate 35.4 %
Iron 22.2 %
Magnesium 16.1 %
Manganese 53.5 %
Niacin 17.2 %
Pantothenic Acid 11.6 %
Phosphorus 15.2 %
Riboflavin 6.0 %
Selenium 18.1 %
Thiamin 24.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulao Veg

View the full Pulao Veg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulao Veg

205 calories of White Rice, long grain, cooked, (1 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

26 calories of Soya Chunks - TVP - Dry Weight, (8.33 gram(s))

23 calories of 50g on Paneer, (0.17 serving)

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Green Giant Bean & Carrot Medley, (0.33 cup)

13 calories of Almonds, (0.08 oz (24 whole kernels))

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Raisins, (2.50 raisins)

4 calories of Beets, boiled, (0.17 beets (2" dia, sphere))

3 calories of Cumin seed, (0.33 tsp)

2 calories of Ginger & Garlic Paste, (0.17 tbsp)

1 calories of chilli powder, (0.17 tsp)

0 calories of Cilantro, raw, (1.67 grams)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.17 serving)

0 calories of Salt, (0.17 tbsp)

0 calories of cinammon stick, (0.17 serving)


No nutrition or calorie comments found.