Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 26.5 g
Saturated Fat 15.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 88.1 mg
Sodium 1,351.9 mg
Potassium 70.8 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Protein 9.2 g
Vitamin A 19.2 %
Vitamin B-12 3.0 %
Vitamin B-6 1.1 %
Vitamin C 50.5 %
Vitamin D 5.4 %
Vitamin E 1.7 %
Calcium 27.1 %
Copper 0.6 %
Folate 1.0 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 5.4 %
Selenium 1.6 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Cauli & Cheese (Keto)

View the full Instant Pot Cauli & Cheese (Keto) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Cauli & Cheese (Keto)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

50 calories of Cream Cheese, (1 tbsp)

45 calories of Birds eye riced cauliflower, (1 cup)

9 calories of Milk, 3.25%, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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