Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 16.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.8 g
Cholesterol 31.1 mg
Sodium 760.7 mg
Potassium 562.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.8 g
Sugars 9.4 g
Protein 16.5 g
Vitamin A 33.6 %
Vitamin B-12 2.3 %
Vitamin B-6 21.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.9 %
Copper 11.2 %
Folate 8.2 %
Iron 8.5 %
Magnesium 7.6 %
Manganese 8.0 %
Niacin 42.5 %
Pantothenic Acid 3.7 %
Phosphorus 17.3 %
Riboflavin 19.9 %
Selenium 18.2 %
Thiamin 11.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chicken Soup

View the full Lemony Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken Soup

115 calories of Chicken stock, home-prepared, (1.33 cup)

70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Hanover Riced Cauliflower, (0.33 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Westbrae Natural White Miso, (0.33 tsp)

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (1 serving)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Pepper, white, (0.17 tsp)

0 calories of Heinz White Wine Vinegar, (0.33 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Dill weed, fresh, (0.83 sprigs)


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