Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 86.2 mg |
| Sodium | 942.1 mg |
| Potassium | 1,459.5 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 35.4 g |
| Protein | 36.6 g |
| Vitamin A | 112.4 % | Vitamin B-12 | 71.6 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.4 % |
| Copper | 20.0 % |
| Folate | 8.7 % |
| Iron | 32.0 % |
| Magnesium | 32.4 % |
| Manganese | 33.8 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 38.9 % |
| Riboflavin | 22.4 % |
| Selenium | 52.5 % |
| Thiamin | 15.0 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet-Sour Beef & Vegetables
View the full Sweet-Sour Beef & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet-Sour Beef & Vegetables
198 calories of Beef, round steak, (0.33 lb)
76 calories of Molasses, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet-Sour Beef & Vegetables
198 calories of Beef, round steak, (0.33 lb)
76 calories of Molasses, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Paprika, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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