Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 412.4 | Total Fat | 22.8 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 73.0 mg |
Sodium | 1,142.3 mg |
Potassium | 406.3 mg |
Total Carbohydrate | 34.4 g |
Dietary Fiber | 1.6 g |
Sugars | 3.4 g |
Protein | 21.7 g |
Vitamin A | 21.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 9.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 30.4 % |
Copper | 12.4 % |
Folate | 9.6 % |
Iron | 12.7 % |
Magnesium | 9.3 % |
Manganese | 8.3 % |
Niacin | 0.7 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 19.5 % |
Riboflavin | 6.1 % |
Selenium | 1.3 % |
Thiamin | 4.6 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tortilla Roll-up
View the full Turkey Tortilla Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tortilla Roll-up
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
99 calories of Cream Cheese, (2 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Turkey Tortilla Roll-up
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
99 calories of Cream Cheese, (2 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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