Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 167.1 mg |
| Potassium | 791.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 27.4 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 105.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.7 % |
| Copper | 13.7 % |
| Folate | 12.3 % |
| Iron | 28.2 % |
| Magnesium | 15.7 % |
| Manganese | 35.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 31.8 % |
| Riboflavin | 13.0 % |
| Selenium | 34.1 % |
| Thiamin | 15.9 % |
| Zinc | 31.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Rice with Beef Stir-Fry
View the full Coconut Rice with Beef Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Rice with Beef Stir-Fry
175 calories of Flank Steak, (0.25 lb)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Coconut Rice with Beef Stir-Fry
175 calories of Flank Steak, (0.25 lb)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Bok Choy, raw-shreaded, (0.75 cup)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Limes, (0.25 fruit (2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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