Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,040.7 mg |
| Potassium | 283.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.1 g |
| Protein | 15.8 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 20.6 % |
| Copper | 5.8 % |
| Folate | 15.1 % |
| Iron | 10.0 % |
| Magnesium | 7.3 % |
| Manganese | 24.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 13.6 % |
| Selenium | 20.4 % |
| Thiamin | 15.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer BLT with a Twist
View the full Summer BLT with a Twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer BLT with a Twist
101 calories of Bread, reduced-calorie, wheat, (2 slice)
75 calories of Butterball Turkey Bacon, (3 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
3 calories of Arugula, (0.50 cup)
Calories per serving of Summer BLT with a Twist
101 calories of Bread, reduced-calorie, wheat, (2 slice)
75 calories of Butterball Turkey Bacon, (3 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
3 calories of Arugula, (0.50 cup)
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