Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.0
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 710.7 mg
Potassium 423.8 mg
Total Carbohydrate 98.4 g
Dietary Fiber 13.2 g
Sugars 59.4 g
Protein 12.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.1 %
Copper 11.5 %
Folate 16.5 %
Iron 23.6 %
Magnesium 9.4 %
Manganese 19.2 %
Niacin 4.8 %
Pantothenic Acid 3.0 %
Phosphorus 11.7 %
Riboflavin 9.0 %
Selenium 4.1 %
Thiamin 10.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delhi Beans and Apples

View the full Delhi Beans and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delhi Beans and Apples

175 calories of Honey, (0.17 cup)

91 calories of Beans, red kidney, (0.42 cup)

87 calories of Sun-Vista Red Kidney Beans, (3.17 oz)

32 calories of Honey, (0.50 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

11 calories of Honey, (0.17 tbsp)

9 calories of Flour, white, (2.50 grams)

5 calories of Canned Tomatoes, (0.17 large)

5 calories of Onions, raw, (0.17 small)

0 calories of ground cumin, (0.17 tsp)


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