Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 459.5
Total Fat 24.4 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.4 g
Cholesterol 85.4 mg
Sodium 324.0 mg
Potassium 895.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 9.8 g
Sugars 4.4 g
Protein 29.0 g
Vitamin A 103.2 %
Vitamin B-12 44.4 %
Vitamin B-6 25.3 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.9 %
Copper 17.0 %
Folate 38.7 %
Iron 26.0 %
Magnesium 24.0 %
Manganese 27.7 %
Niacin 32.6 %
Pantothenic Acid 8.5 %
Phosphorus 31.1 %
Riboflavin 21.0 %
Selenium 27.5 %
Thiamin 22.2 %
Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Black Bean Soup

View the full Beef & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Black Bean Soup

299 calories of Ground beef, lean, (4 oz)

114 calories of Beans, black, (0.50 cup)

15 calories of Carrots, raw, (0.75 small (5-1/2" long))

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of A1 steak Sauce, (0.50 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)


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